The Grand Rising Respite Facility and Shine A Light in the Dark, offer engaging, trauma-informed workshops designed to educate, inspire, and empower individuals, families, organizations, schools, and community groups. Our workshops combine evidence-based mental health education with practical strategies, reflective activities, and interactive discussions that encourage personal growth, emotional wellness, and resilience.

Some of our workshop topics include, but are not limited to:

  • Grief, Loss, and Healing

  • Abandonment vs. Self-Abandonment

  • Trauma Bonds and Codependency

  • Building Healthy Boundaries and Relationships

  • Self-Esteem, Self-Worth, and Identity

  • Stress Management and Emotional Regulation

  • Anxiety, Depression, and Coping Skills

  • Mindfulness and Wellness Practices

  • Parenting Through Trauma and Building Strong Families

Our workshops are designed to be interactive and engaging, guided reflection, group discussions, practical exercises, and evidence-informed therapeutic concepts that participants can apply in everyday life. We believe that education is a powerful tool for healing, and our goal is to help individuals increase self-awareness, strengthen healthy coping skills, improve relationships, and foster lasting emotional well-being.

Workshops are available in person. We are available to present at speaker engagements.

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