Trauma-Informed Cognitive Behavioral Therapy (TI-CBT) is an evidence-based therapeutic approach that combines the principles of Cognitive Behavioral Therapy (CBT) with a trauma-informed framework. It recognizes that traumatic experiences can significantly affect how individuals think, feel, behave, and relate to others. Rather than asking, "What's wrong with you?" trauma-informed care asks, "What happened to you?"

TI-CBT helps individuals understand how trauma influences their thoughts, emotions, physical responses, and behaviors while providing practical skills to promote healing, resilience, and recovery. Through exercises during one-to-one and group sessions, clients will learn how to develop coping skills to change their own thinking, problematic emotions, and behavior.